Creating Awareness Through Breathing
About Meditation
Meditation is a practice focused on finding a place of stillness and calm with your breath and body. It’s called a practice because there is absolutely no way to “win” at meditation. There is a misconception that it’s purely about quieting the mind, which creates a stigma that you’re either good at it or not, when in reality it’s an act of awareness that you’ve drifted off into a thought that ultimately drives your energy back to center.
Stress Reduction
Reducing stress through decreasing your cortisol and having the ability to switch off your stress response are significant benefits of regular practice.
Emotional Stability
The ritual of meditation helps remove your emotional weight, thus sparking joy and having a more positive outlook on life.
Improved Health
Through meditation and rhythmic breathing you can lower your blood pressure and decrease signs of aging, specifically maintaining memory retention.
Improved Sleep
By reducing your stress response and cortisol, this practice also helps enhance your sleep quality as well as the duration of it.
“Kelly opened my mind to look at my life differently. After a few sessions, the experience transcended my original expectations
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— MONICA, ACUPUNCTURE AND COACHING CLIENT