1:1 Coaching
About Coaching
Coaching with me is a soft place to land when life feels overwhelming and nothing seems to be working—even though you’ve tried it all. Together in a safe, attuned 1:1 space, we’ll gently untangle the layers of survival patterns, emotional overwhelm, and old trauma stored in your body. Through nervous system healing, deep emotional work, and compassionate guidance, you’ll reconnect with you, reclaim your power, and create a life that feels as good as it looks—one rooted in ease, peace, and self-trust.
Somatic Body + Safety
We start by reconnecting with your body and building a felt sense of safety—because real transformation happens when your nervous system knows it's safe to soften, feel, and be.
Emotional Regulation
You’ll learn how to be with your emotions instead of being ruled by them, developing the tools to move through overwhelm, grief, or anger with grace, presence, and resilience.
Nervous System + Stress Response
Together, we’ll map your unique stress responses and gently rewire patterns of fight, flight, freeze, or fawn so your system can finally relax and respond—rather than react—from a place of calm.
Mindset + Self Compassion
We shift from inner criticism to inner kindness, creating new thought patterns that support healing, clarity, and confidence—so you can meet yourself with love, no matter what.
“I can't express how transformative my sessions with Kelly have been. From the very first meeting, there was a safe and supportive environment created and felt that allowed me to explore my anxiety and inner self. She took the time to understand my unique challenges and tailored each session to meet my needs. With her expertise, l learned techniques and gained a deeper understanding of my body and mind's responses, improving my emotional resilience and feeling in control of my life.
Our meetings were the highlight of my week, as Kelly's passion and knowledge shine through making each session feel both enlightening and empowering. I now can face challenges with a newfound sense of clarity and peace and can be that strong mama I always knew I could be. I wholeheartedly recommend Kelly's coaching to anyone looking to deepen their understanding of themselves and enhance their mental and emotional health.
— LISSA, COACHING CLIENT